When you are healthy, you can enjoy life. Here we are going to describe
some important points to take care of your health.
11.
Lose your weight.
22.
Daily exercise.
33.
Take care of your diet.
44.
Avoid smoking and alcohol.
55.
One glass milk daily at night.
66.
Use of fruits is very important for your health.
77.
Never take any tension in your routine life.
88.
If you are facing some problems, take it easy.
99.
Physical checkup after 6 month is mandatory.
110.
Daily enjoy 8 hours sleep.
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