21 May 2016

Change language from arabic to english in facebook

Very easy to change language from Arabic to English in facebook.
Just follow the steps below:




Just enjoy facebook in English language

17 May 2016

Some tips for health



When you are healthy, you can enjoy life. Here we are going to describe some important points to take care of your health.
11.       Lose your weight.
22.       Daily exercise.
33.       Take care of your diet.
44.       Avoid smoking and alcohol.
55.       One glass milk daily at night.
66.       Use of fruits is very important for your health.
77.       Never take any tension in your routine life.
88.       If you are facing some problems, take it easy.
99.       Physical checkup after 6 month is mandatory.
110.   Daily enjoy 8 hours sleep.











8 May 2016

Different style of exercise

Exercise is need of everyone. Good heath provides you a happy life. It is not difficult to be healthy. Just start regular exercise. If you are too busy in life you can exercise just for 15 minutes daily. 15 minute exercise is enough for fitness. Save yourself and your family by regular exercise.